Hip Thrusts At Home

If you would like to enjoy hip thrusts at home, click HERE, to grab yourself a belly band. 

I have been looking for a way to do hip thrust at home without feeling like a 45 pound bar is going to break my hip bones. Yes, I have the padding, but it’s still very awkward or concerning o for someone who’s petite.

This is one of the gifts that Darren bought me for Valentine’s Day! Last Friday, I tested it out with 30 pound dumbbells one on each side. I feel certain I could easily do 50 on each side. I just wanted to play around with it first to get a feel for it. 

If you’re in a similar boat, as myself, definitely reach out to me for a link. This has been a game changer for my at home hip thrust. And here are some great reasons to do hip thrusts 

1. A nice booty 🍑 

2. Complements other big lifts.

3. Improves posture.

4. Improves pelvic stability.

5. Unlike other exercise exercises like squats, hip thrust are a lower back friendly exercise for those who have back issues.

Just a few I can think of. 💪🏻🦵🍑

P.S. I have this video on 5x speed to avoid weirdos being attracted to or seeking dimented pleasure from this.